A reality check, not blind validation
Am I Overreacting?
Separate a valid feeling from an unhelpful reaction and decide what deserves action.
Straight answer, sharper wording, no coddling.
Start here
Tell me what happened, how you reacted, and what you are tempted to do now.
Include actual details. Vague input gets vague advice, and nobody has time for fortune-cookie therapy.
This conversation is saved on this device. Reflection tool, not therapy or emergency care.