A reality check, not blind validation

Am I Overreacting?

Separate a valid feeling from an unhelpful reaction and decide what deserves action.

Straight answer, sharper wording, no coddling.

Optional memory, controlled by you

Carry context forward without retelling your whole life.

Your context capsule is saved only in this browser. You can edit it, use it across session types, turn it off, or delete it.

Context off

Start here

Tell me what happened, how you reacted, and what you are tempted to do now.

Include actual details. Vague input gets vague advice, and nobody has time for fortune-cookie therapy.

This conversation is saved on this device. Reflection tool, not therapy or emergency care.